The Very Best New Year

This is the time where we all start thinking about what we can improve on in the new year. I was in yoga class last week and the teacher asked us not to approach our practice thinking about what's wrong with us and how we can change it but to think about what's right with us and how we can grow from it. This was very simple but extremely powerful for me because it allowed me to take class with a smile on my face. I just kept thinking, what's right with me is that I showed up for class. What's right with me is that I showed up! So, I'd like to take this opportunity to thank everyone who showed up for class at pilates co-op this past year. I appreciate your effort and your body appreciates it too. Hope to see you all in this new year.