As promised in my last posting here's a brief explanation of what Pilates is.
» What is Pilates?
Pilates is a system of precise, focused exercise that has long been used to correct alignment, improve posture and tone muscles. It is an exercise method that relies on strengthening the core postural muscles and developing body alignment. In Pilates, the key to success is the engagement of the mind in the actions of the muscles of the body.
About Me
- shonda bradford
- OK, I love food but a girl's got to maintain her figure so Pilates is my answer. I have been practicing and teaching Pilates for about 10 years and it's my solution to staying fit. I own a studio called pilates co-op brooklyn where we have small group classes and private lessons but I also travel around the city teaching in private residences. But back to the food...I love to talk about food stuff; restaurants, new kitchen gadgets, recipes, chefs, etc. I also love pop culture, fashion, culture, art and I have a huge space in my heart for Brooklyn. And if you're wondering what 'Pump Hundreds' means, take a Pilates class. check out the studio at www.pilatescoopbrooklyn.com