New Plan-Exercise

I have this idea that I'm going to use video blogging as motivation to get me into the best shape of my life. I thought I would get on the scale and video tape my weight and each day report about what I ate and what I did for a workout. But then I thought... that's way too much pressure. And it's not even the weight part because I'm not overly obsessed about the numbers but just the responsibility of reporting back. But I guess that would be the way to make myself accountable. Should I attempt this? Dare I? I'll see how I feel in the morning. Anyway, I wanted to show you some moves I've been working on to tone my butt and abs at the same time. Check out the video. 

New Plan-Food

Have you started your New Years Resolutions? I never decide what I'm resolved to do until a few days into the new year. That's when I realize what hasn't been working for me. Some of these are so obvious but...I resolve to eat in. No more Glass Noodles, Turkey Burgers, Fish Tacos unless I make it at home. I resolve to eat healthy snacks. Those muffins, scones and croissants from coffee shops are evil. You know how it goes... you go in just to get your afternoon coffee and you end up with a 600 calorie bomb. Instead I'll replace the bombs with good snacks like apples, bananas, yogurt and granola. Here's what a couple of my homemade dinners looked like this week. Big Batch Vegetable Soup from Everyday Food and an impromptu Shrimp with Cremini Mushrooms, Broccoli and Linguine in a white wine sauce.

Enjoy the Small Things

Happy New Year! I chose this video of my teacup Pomeranian Louisa as my first post of the New Year. She's a great reminder to enjoy the small things in life. Hope you have a wonderful 2009. xoxo, Shonda 

Holiday Break

What are you doing during this holiday season? Every year I make the pilgrimage home to Chicago, the coldest, windiest city ever. The time that I spend with my family is always centered around food. We spent Monday discussing the menu, Tuesday shopping for everything, Wednesday prepping and Thursday cooking it all. And then we eat and eat and eat. Of course we pepper the eating with a little napping and tv watching. The only exercise was walking the dog. Why do I do this??? So, I'm headed back to NY feeling like a hippo and even more focused on getting healthy in 2009. I'll keep you posted on my plans to get my act together. Check out some of the yummy, full fat food we enjoyed.

Co-op Featured at NYMag.com

Lauren Murrow from NYMag.com contacted me a couple weeks ago to find out if the Co-op would be offering any discounts for January. I told her "Yes, of course!" Check out our listing in her feature and note that the deal for the JumpStart is 1 Private Lesson + 1 Tower Class each week for 5 consecutive weeks $340. That's a 15% discount off the regular $400 price. 

April Focus

Each month I decide what body parts will be tortured, I mean, worked more intensively. April is 'Abs and Butt' month. Come celebrate with us by joining in on a Tower Class. We'll be doing tons of ab work, side kicks, and hamstring bridges in preparation for the summer months. And no worries, we won't be neglecting the other body parts; you'll get a complete body workout!

New Website!

Check out our new website designed by one of our most enthusiastic Pilates students, Libby Clarke! I'm really impressed with what she did and I hope that the information will be useful to all that visit. We're hoping to make the Google Calendar a little more interactive but for now just call the studio to find out about availability and to book.

» What kind of background and training should my potential Pilates instructor have?

Pilates is a knowledge-based method of exercise, so qualified Pilates teachers are those who have a working knowledge of functional anatomy and have completed an intensive certification program incorporating significant hands-on practice. Make sure your Pilates instructor is qualified to teach on all types of Pilates equipment and find out how long he or she's been practicing and teaching Pilates.

What is Pilates?

As promised in my last posting here's a brief explanation of what Pilates is.

» What is Pilates?
Pilates is a system of precise, focused exercise that has long been used to correct alignment, improve posture and tone muscles. It is an exercise method that relies on strengthening the core postural muscles and developing body alignment. In Pilates, the key to success is the engagement of the mind in the actions of the muscles of the body.

What Pilates is Not

Pilates is not yoga. There is no spiritual connection with anything higher except for yourself and believe me that's plenty. Pilates is not Physical Therapy. Although it can be used as a form of therapy for people who have injuries, I like to think of it primarily as Prehabilitation instead of Rehabilitation. Pilates is not a competition. There are no awards or trophies given to the students who pump the fastest Hundred. Pilates is not a replacement for cardiovascular exercise. This is not to say that Pilates can't be cardiovascular but you need a very strong foundation to be able to perform the exercises at speeds required to get heart rate up.

Just a little venting...Next post What Pilates Is

What's so magical about a circle?

My love affair with the Magic Circle started many years ago when I first became certified to teach and continues to this day. For those of you who have never experienced it here's a brief decryption...The Magic Circle is designed to add variety and challenge to matwork exercises. The Magic Circle can be used to develop muscular strength, endurance, and flexibility (for the hamstrings, specifically). Increasingly used to target and strengthen specific muscle groups, this economical, lightweight piece of equipment is ideal for home, gym, or travel workouts.

If you're interested in taking class with the Magic Circle, check out the essentials at pilates co-op brooklyn. If you want to purchase a circle for home use, call the studio @ 718.638.0538.

Eco-Chic Yoga Starter Kit

Creating a sacred place for yoga can make your practice more enjoyable. Adding yoga accoutrement like a cushy mat, yoga blocks, blankets and straps can make many of the poses more accessible to you and allow you to work more deeply. The eye pillow is great because at the end of it all when you're resting and your body is receiving all the benefits of the hard work you just put in, the weight, warmth and darkness that it gives takes you inside yourself. You're able to tune out and be still. At least for a moment. Now imagine that all of these yoga items are eco-friendly and are packaged in one easy-to-buy kit. Well, your wish is coming true. Check back for details on how you can buy the Eco-Chic Yoga Starter Kit.

How Late is Too Late

In NYC, having exercise classes late into the night is not foreign. People work later, get home later, workout later, eat dinner later and stay up later than most of the rest of America. Even so, who wants to workout at 8pm? We'll see. I've added 8pm classes to the schedule on Mondays and Wednesdays. pilatescoopbooklyn.com

Blog Writer M.I.A.

I missed a whole week of blogging. I have many excuses like, I've been working like crazy, it was too cold outside, etc. but I'm not going to make excuses. I'm looking for consistency in my writing and so I just have to buckle down and do it. I have plenty to discuss and share with you and so this week I will make a better effort. Coming up...exercise and diet fads, the French way of living, American Apparel, eco-chic and more.

Workout clothes for the Street

I first became interested in Lululemon 3 years ago when I shopped in the Santa Monica store. The sales people were very helpful as I tried on several pieces. They explained that the pants can be tailored to fit in-store and that all the clothes have varying levels of stretch, etc. My overall experience was great which is why I always find myself recommending them. I also like the fact that the clothes don't necessarily look like workout clothes. You can wear their stuff from the Pilates studio to the coffee shop without getting strange looks. They just arrived in New York so check them out!

A Different Me

January is the time for health and fitness for all magazines. All the newsstands are filled with issues that tell you how to detox, shape up, clean your house and your mind. It's an overwhelming amount of information but I especially love the stories about people who renounce something that they feel is negative for a certain period of time. Like the story in Time Out where the man gives up his cell phones (he carried at least 3 at one time) or the woman who gave up negativity. I attempted my own habit reforming about a year ago. I gave up sweets for one month. It was one of the hardest things I've ever done because I'm a sugar junkie. I like the idea of going cold turkey because you instantly become a different you. You have to look at your addiction in a different way and navigate your life around not having it. If I wanted to have cereal I would have to look at the sugar content. If it was off the charts I made another choice. Making different choices is very empowering. This month I'm going off soda. Starting today I will not drink a carbonated beverage for one month. I'm so excited to see what I'll be like without this sweet stuff.

Exercise or Bust

In this fast-paced city, there's always the feeling that you've never done enough. If you're not running from this place to the other you're called lazy or a couch potato. I try to fill my day with the usual suspects: work, eating, working out, friends. But I'm overrun with guilt about my exercise quota. Maybe I'm not doing enough. In a week, how many classes/workout sessions is enough? At the start of the new year I was on a roll. On Tues. Jan 2nd I took a Stretch class at 10am and a Hot Yoga class at 8pm. On Wed. Jan 3rd I took a Pilates mat class at 11am and a Yoga class right after. On Friday Jan. 5th I took Lunchtime Yoga and a Ballet class at 6pm. Not to mention all the physical work that I do while I'm teaching. Well, after that exhausting week I've been on a backslide. I've gone from doing everything to barely doing anything. I need to find balance. I get emails all the time in regards to finding balance and my advice is: if you want to accomplish your exercise goals, schedule it in. You have to make it official. And so, to this end I am scheduling myself for Yoga on Mondays and Wednesdays, Pilates on Tuesdays and Thursdays and Ballet on Fridays. Weekends off. I'll keep you posted as to my success (or failure).

My Fave Blog

One of my favorite blogs just got an upgrade. If you don't already visit The Sartorialist on a daily basis, and if you love fashion, you are missing one of the best. The simplicity of the blog is what makes it work and that's why I love it. The pictures that he captures in New York and all over the world are insightful and its great to read the comments. Check it out.

Shopping Local is Getting Easier

I am a big, no, huge fan of shopping local. Brooklyn is chock full of boutiques and services, the idea of going to Manhattan just to buy something is becoming extinct. As published in this week's New York Mag, Flight 001 (pronounced Flight 1) has a new location in Boerum Hill on Smith near Dean and Brooklyn Industries are popping up like the Gap for hipsters in every Brooklyn neighborhood. Services are also becoming more popular and convenient, not to mention more unique than Manhattan's offerings. I'll take a look at those soon. But I would be remiss if I didn't mention the fact that Prospect Heights has been getting major props as of late. Just check out this week's Look Book.

Overpriced Eggs

There are places in the city that people always rave about but when I get there it's not at all what I expect. The City Bakery is one of these places. I heard that the hot chocolate is out of this world and the croissants are melt in your mouth fabulous but my experience was completely different. I walk in and my first impression is cafeteria. I asked the counter person how it works. You can ask for breakfast items and coffee at the front or pick up plates or to go containers for lunch fare in the back. All lunch items are priced per pound, which if you're not careful, can lead to a very expensive meal. I ordered eggs and a walnut roll with coffee. Total-$8. I took my overpriced eggs to a table which was full of crumbs and old newspapers. Overall, the food was good but my eggs got cold instantly. The service was fair and the atmosphere was reminiscent of high school but older.